HIIT vs Steady State Cardio to Reduce Visceral Fat (Big Stomach)

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References

https://www.medrxiv.org/content/10.1101/2021.05.07.21256854v1
https://pubmed.ncbi.nlm.nih.gov/22226221/
https://pubmed.ncbi.nlm.nih.gov/25257365/
https://link.springer.com/article/10.1007/s40279-017-0807-y
https://link.springer.com/article/10.1007/s40279-017-0807-y
https://link.springer.com/article/10.1007%2FBF00423215
https://www.frontiersin.org/articles/10.3389/fphys.2018.01048/full
https://www.researchgate.net/publication/6373692_A_modified_TRIMP_to_quantify_the_in-season_training_load_of_team_sport_players
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355892/
https://pubmed.ncbi.nlm.nih.gov/2725284/
https://www.hindawi.com/journals/jdr/2017/5071740/

Timestamps ⏱

0:00 - Intro
1:41 - Running vs Cycling to Burn Visceral Fat
2:39 - Catecholamines & Fat Burning
3:29 - Which Type of HIIT is Better for Fat Loss?
6:31 - What Should You Do?